Brighton fitness classes and boxing workouts
BOXING ROUNDS
We work to the ringside bell, against your own individual boxing bag, focusing on the essential elements of boxing. Paired with floor and wall work at your own station for training specific muscle groups – core drills, power and speed to improve your boxing fitness.
YOGA FLOW PRACTICE
Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body this class is a great introduction to the practice of vinyasa (breath synchronised movements).
POWER AND OLYMPIC LIFTING PROGRAM
Small-group PT. We work and support each other through the foundations of power and Olympic lifting.
You’ll be coached and guided through a six-week programme, with each block focusing on particular lifts.
BOX ‘N’ BURN CLASS
Our signature boxing class combines partner work with pads and gloves, plus body weight exercises. Think speed, stamina, footwork, combinations and mind-set. We break down the boxing stance and show you how to throw your punches with confidence.
BOX ’N’ LIFT CLASS
This high-paced dual training class combines boxing skills with strength training.
Set between rounds on the bag and the floor. We get our fix through throwing combos on the
bag while lifting heavy metal on the floor.
WORKOUT OF THE WEEK (WOTW)
You've been training all week or maybe this is your day to kick it off. Either way it's now time to put those skills and strength to good use. This strength class takes you to new places – expect the unexpected.
STRENGTH & CONDITIONING TRAINING
Strength & Conditioning; Functional movements to improve power, strength and stamina. Resistance based exercises fused with plyometric bodyweight routines – the finisher though!
Class Schedule