Class details

BOOK A CLASS
A woman doing squats with a barbell in a gym. In Brighton at TheBox

BUILD
Progressive strength training focused on compound lifts. Longer stations, lower reps, purposeful rest, and lifting with intent to drive real, measurable gains

Members using assault bikes at a gym. In Brighton at TheBox
A man wearing boxing gloves, practicing boxing in a gym. In Brighton at TheBox

STRENGTH & CONDITIONING
High-rep, high-effort training built to test your engine. You’ll push through fatigue, stay focused under pressure, and develop strength now, and for your future self

BOXING ROUNDS
Boxing-focused circuits with bag work and skill exercises. Train power, and speed at your own station with precision and intensity.

A male boxer practicing a punch on a focus mitt held by his trainer. In Brighton at TheBox

BOX ‘N’ BURN
Signature boxing class with partner and pad work. Train stamina, footwork, and confidence while mastering your skill.

Two women and a man practicing boxing with a punching bag, wearing gloves and athletic clothing, in a gym. In Brighton at TheBox

BOX ’N’ LIFT
The best of both worlds! Train your boxing skills with alternate rounds on the bag and high rep lifts on the floor. Build power, muscular endurance and speed.

A yoga teacher in Brighton at TheBox

DYNAMIC YOGA FLOW
Flowing vinyasa sequences that ground, open, and energise. Strengthen, stretch, and move with breath-synced purpose and ease.

A coach doing pull ups. In Brighton at TheBox

CALI + CONDITIONING
Expect bodyweight and explosive movements designed to build your calisthenics skills, strength, agility, mobility, and body control