Class details

A woman doing squats with a barbell in a gym. In Brighton at TheBox

A man wearing boxing gloves, practicing boxing in a gym. In Brighton at TheBox

Progressive strength training focused on compound lifts. Longer stations, lower reps, purposeful rest, and lifting with intent to drive real, measurable gains.

BUILD

Boxing-focused circuits with bag work and skill exercises. Train core, power, and speed at your own station with precision and intensity.

BOXING ROUNDS

A male boxer practicing a punch on a focus mitt held by his trainer. In Brighton at TheBox

High-rep, high-effort training built to test your engine. You’ll push through fatigue, stay focused under pressure, and develop strength that holds when it counts.

STRENGTH & CONDITIONING

Two women and a man practicing boxing with a punching bag, wearing gloves and athletic clothing, in a gym. In Brighton at TheBox

Signature boxing class with partner work, and bodyweight drills. Train stamina, footwork, and confidence while mastering your skill.

BOX ‘N’ BURN

High-energy boxing and strength training. Alternate rounds on the bag with high rep lifts on the floor. Build power, muscular endurance and speed.

BOX ’N’ LIFT

Members using assault bikes at a gym. In Brighton at TheBox

Flowing vinyasa sequences that ground, open, and energise. Strengthen, stretch, and move with breath-synced purpose and ease.

DYNAMIC YOGA FLOW

A coach doing pull ups. In Brighton at TheBox

A blend of calisthenics and conditioning.
Expect bodyweight, explosive movement, and constant effort. Building your Cali skills, strength, agility, and serious work capacity.

CALI + CONDITIONING