Class details
Progressive strength training focused on compound lifts. Longer stations, lower reps, purposeful rest, and lifting with intent to drive real, measurable gains.
BUILD
Boxing-focused circuits with bag work and skill exercises. Train core, power, and speed at your own station with precision and intensity.
BOXING ROUNDS
High-rep, high-effort training built to test your engine. You’ll push through fatigue, stay focused under pressure, and develop strength that holds when it counts.
STRENGTH & CONDITIONING
Signature boxing class with partner work, and bodyweight exercises. Build stamina, footwork, and confidence while mastering your skill.
BOX ‘N’ BURN
High-energy boxing and strength training. Alternate rounds on the bag with high rep lifts on the floor to build power, and speed.
BOX ’N’ LIFT
Flowing vinyasa sequences that ground, open, and energise. Strengthen, stretch, and move with breath-synced purpose and ease.
DYNAMIC YOGA FLOW
A fast-paced, full-body session combining strength, endurance, and cardio. Designed to raise your engine, sharpen performance, and push your cardiovascular limits.
METCON
A blend of calisthenics and conditioning.
Expect bodyweight, explosive movement, and constant effort. Building your Cali skills, strength, agility, and serious work capacity.
CALI + CONDITIONING