Training Block Rotations

Every six weeks, our new training block kicks in. It’s time to boost your confidence and enhance your skills at the bar. Our tailored approach includes: Building confidence. Mastering technical moves. Elevating your skill level while rotating through different focuses each day

Strength & Conditioning classes only
Schedule from 08/04/24
▪️ Monday: Upper Body
▪️ Tuesday: Full body (Core focus)
▪️ Wednesday: Chest, Back & Abs
▪️ Thursday: Abs & Glutes
▪️ Friday: Total Body
▪️ Saturday: Lower Body
▪️ Sunday: Cardio Focus